Group Workshops

Starting a new school year can bring a mix of excitement, anxiety, and big emotions for children. Our Emotional Regulation Workshop is a 2-hour interactive group designed to support children ages 6–12 in understanding their feelings and building practical skills to manage them in healthy, confident ways.

This workshop provides a safe, engaging, and supportive environment where children can learn, practice, and grow through guided activities, discussions, and hands-on exercises.💡

What Your Child Will Learn

In this workshop, children will:

• Learn to identify and name their emotions

• Understand how emotions show up in their body

• Practice ways to calm their mind and body

• Develop tools to manage stress, worry, and frustration

• Build confidence through positive self-talk

• Learn how to respond to challenges at school in healthy ways

• Feel more prepared and in control for the school year ahead

Why This Workshop Matters

Emotional regulation is a foundational life skill. When children learn how to understand and manage their emotions, they are better able to:

• Build strong relationships

• Improve focus and learning

• Reduce anxiety and overwhelm

• Develop resilience and confidence

This workshop supports children in building these skills in a warm, structured, and empowering space.

📍 Workshop Details

• Age Group: 6–12 years

• Duration: 2 hours

• Format: Small, interactive group

• Facilitator: Nida Idrees (CCC, CT)

✔ Snacks, water, and all materials will be provided
✔ Parents/guardians will not be present inside the session to support a focused group environment

📝 Registration
Secure your child’s spot by registering here:
👉 https://forms.gle/6GAgR4P8QD2qxZPS7
Or scan the QR code on the flyer above for quick access.